My anxiety and stress levels took over my life. Uncomplicated sessions with Heather taught me how to relax and take back control. Sleep issued being a particular problem, I now enjoy a peaceful nights sleep. I would highly recommend Heather to anyone with stressful issues. Thank you Heather.
Heather came highly recommended from a friend and she helped my daughter significantly with her anxiety and stress towards coping with her GCSE’s ( which she went on to pass with amazing results). With a calming friendly approach, Heather has enabled her to open up about her worries and helped her work through these and turned them into a positive. Heather gave her techniques and methods on how to cope when she feels anxiety coming on.
I am so thankful to Heather who is so professional, caring calming and would 100% recommend her.
This is the first time I experienced this method. It’s helpful in a way that she didn’t ask me what happened to cause such trauma for me. It avoided almost negative reactions such as crying, sadness overthinking etc, during the session. I really enjoyed and am thankful for the sessions that I have experienced with Heather.
I came to Heather at a testing time with work, lockdown easing and the death of my cat and very close friend. Throughout the programme of weekly sessions, I found I could sleep better, have a bit more energy each day to tackle small chores, jobs around the house that really motivated me to get into a groove.
Heather’s sessions helped me with anxiety and become more confident in stressful situations! Thank you so much Heather! I feel stronger now and I have a strategy to deal with anxious times in the future.
Having sought Heather’s guidance for anxiety and stress she has been a revelation. Through following simple steps, I understood what I needed to do to control stress and anxiety and not let situations take control. After the sessions I always felt rejuvenated and refreshed and in a better place to cope with life’s challenges, it also improved my self-esteem.